You need to get out of your house!
If you are feeling depressed, get out of your house!
Feel like you don’t have any close friends, you have to get out of your house.
Want more confidence, you have to learn to keep promises to yourself! This is the entire trick of the game.
“Confidence is built from an overwhelming amount of evidence that you keep the promises you make to yourself.”
I decided to make a list of 50 different side quests that you can do to start to build more confidence and trust in yourself.
For some people, you’re ready for a life-changing challenge, for others start with just the beginning steps.
Most of these I have done, some I have not. I would love your thoughts! Anything that you have done that you could add to this list?
Beginner
- Sit in nature with no phone for 2 hours
- Go to karaoke and sing your favorite song
- Write your mom and dad a letter and thank them for your life
- Run a 5K
- Post on social media 30 days straight
- Take 30 days off your social media
- Learn how to cook your favorite meal
- Get your gun license and learn how to shoot a gun
- Keep a journal every day for 90 days
- Volunteer at a women’s or homeless shelter
Medium Toughness
- Read a book a month for a year
- Make a TED talk and deliver it to your friends
- Wake up every day at 5 o’clock for 30 days straight
- Go to a Tony Robbins event
- Meditate for 30 days straight
- Leave your server a $1000 tip, tell no one
- Do a Spartan race
- Host a workshop and teach a skill you have
- Write a thank you note and mail it to somebody for 30 days straight
- Do the Murph challenge
Sort of Hard
- Go to an open mic night and try comedy
- Prospect 100 contacts in one day in your business
- Book a solo trip with no phone or technology for 48 hours
- Set up a shop online and sell something
- Go to a Joe Dispenza 7 day meditation retreat
- Host a $100 tipping dinner event
- Cold plunge for 30 days straight
- Do a 4 day water only fast
- Run a half marathon
- Plan a friends trip that you are fully in charge of
Hard
- Throw a party with a couple hundred people invited
- Volunteer to be head coach of a youth sports team your kid isn’t on
- Do 75 Hard
- If single, go out 3 nights in a row and open up 100 conversations
- Go on a solo trip out of the country for a week
- Call and forgive someone you never thought you could
- Read a new book every week for a year
- Have an ayahuasca experience
- Run a marathon
- Do a 7 day silent or darkness retreat
Instant Confidence and Fulfillment
- Do an Iron Man
- Learn how to play your favorite song on guitar or piano
- Learn a foreign language well enough to go to a country that speaks it and only use that language
- Write a book and self publish it
- Do a body building show
- Start a podcast and commit to doing one episode per week for a year
- Give a speech to a crowd of 200+ people
- Give up alcohol for a year
- Start a new company from scratch
- Join a men’s or women’s group where you get vulnerable, take off the mask, and allow yourself to be loved for who you really are
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